Stretching: Stretches for the whole body to improve flexibility and reduce pain
Stay more flexible and injury-free at any age with help from the experts at Harvard Medical School.
Just about everything you do depends on being flexible...
If you’re in pain...knowing the right stretches can relieve your back pain, hip pain, stiff neck or sore knees.
If you sit for long periods of time, knowing how to stretch properly can improve your posture and relieve tight muscles.
If you’re active — if you like to walk, bike, run, play golf, tennis, or garden — stretching can help you enjoy it even more.
Stretching can even help you live better! It can make it easier to do everyday tasks like climbing stairs or reaching for something on the top shelf or carrying groceries.
Most importantly, staying flexible can help prevent life-threatening falls and keep you out of a hospital. Because a good range of motion improves your balance.
Think you know how to stretch? Think again...
Many of the ideas about stretching have changed in recent years. What used to be thought of as safe has now been reconsidered. That’s why...
You need to get the latest info about stretching and staying flexible from the respected doctors and fitness experts at Harvard Medical School.
Order The Harvard Medical School Special Health Report on Stretching and you’ll discover:
Inside The Harvard Medical School Special Health Report on Stretching you get:
| ✓ | 35 stretches to ease pain and improve flexibility |
| ✓ | Specific stretches for tennis, golf, everyday activities, walking, running, and gardening |
| ✓ | FREE access to our online stretching videos |
| ✓ | Over 100 tips and techniques |
| ✓ | Special Bonus Section: Warming up for sports |
| ✓ | And much, much more! |
| ✓ | The type of stretch you should NEVER do unless you’re a highly-trained athlete. (Hint: it’s not a static stretch or dynamic stretch.) |
| ✓ | What to do when you can’t bend very far. This simple technique gets your muscles to relax, so you can get a more complete stretch. |
| ✓ | The best time of day to stretch. (Hint: it’s different for everyone. Here’s how to discover the best time for you.) |
| ✓ | Back pain solved! And beaten by a few simple stretches. |
| ✓ | How to use a bathrobe to become more flexible and feel less pain. |
| ✓ | How to “wake up” your nerves before doing any activity. This can reduce your risk of injury by 50%! |
| ✓ | Five “classic” stretches everyone should know. Because they make the biggest difference in your daily life. |
| ✓ | How to get the most benefit from stretching in the least amount of time. |
| ✓ | And much, much more... |
If you play sports or simply want to stay active — you need this guide!
Because now you can go beyond ordinary stretches to find the ones that really do relieve your joint and muscle pains and help you feel better.
You’ll find these stretches are easy to do and quite relaxing. They are designed for people of all ages and abilities. Any you can do these stretches anywhere — at work, in a hotel, even on an airplane.
Each page has crystal-clear instructions — complete with photos that show how to do each stretch. So you’ll know you’re doing each one correctly.
Ask for your copy of The Harvard Medical School Special Health Report on Stretching today!
FREE BONUS when you respond within 3 days!
Order The Harvard Medical School Special Health Report on Stretching within 3 days and you’ll also receive:
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