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Stretching: Stretches for the whole body to improve flexibility and reduce pain

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Stretch away arthritis, back, and
knee pain and improve your balance!
Stretching

See for yourself why stretching is one of the best things you can do for your health — by taking the quick video tour below of this report from Harvard Health Publishing. You’ll see how simple moves can help ease pain, improve your balance, and prevent life-changing falls.

Your report includes photos and instructions for 35 stretches, including:

• 10 moves to improve flexibility and ease tight muscles
• 9 stretches to ease an aching back
• 8 ways to loosen up stiff, sore knees
• The best stretches to improve posture and ease neck and shoulder pain
• Tips to help you customize any routine to make it easier or more challenging
• 5 stretches that target key leg and upper body muscles vital for walking, running, and reaching

Plus, you get:

• Charts that detail which stretches are best for a variety of sports, from golf and tennis to swimming and skiing.
• Special Warm-Up Routine Section with dynamic stretches that help you loosen joints and increase your range of motion.
• FREE Online Access to additional stretching exercises with master trainer Josie Gardiner — details are on page 17 of the report.
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Stretching
 
• Best time of day to stretch if you have arthritis
• Beware the popular stretch that can actually injure muscles
• Loosen up the three muscles that could cause knee pain
• Help for desk jockeys! Stretches that help ease neck and shoulder pain
• And so much more!
 

*Generally speaking, stretching is a safe activity. However, it’s always a good idea to check with your doctor before beginning any new physical activity.