Stretching: Stretches for the whole body to improve flexibility and reduce pain
New online course from Harvard Health Publishing
Stretching and Flexibility Exercises
Effective-and-safe stretching exercises can keep you limber and active
New online course from Harvard Health Publishing
Stretching and Flexibility Exercises
Effective-and-safe stretching exercises can keep you limber and active
Learn how, in just minutes a day, you can achieve — and maintain — pain-free movement and increased mobility.
This new Interactive Course brings you 40 effective stretching exercises specifically designed to increase your mobility, keep you strong as you perform daily activities, and even reduce some types of pain.
This course features more than 35 video demonstrations of stretches that feel good and improve your wellbeing. Choose from a variety of stretching exercises to relieve back pain, stiff necks, or sore knees. Or try dynamic stretching to enhance your athletic performance. Our promise is this: This stretching program can improve your flexibility and keep you strong
Stretching and Flexibility Exercises will bring you success without stress. The stretching exercises lengthen muscles and increase range of motion while minimizing the risk of injury. These are exercises you can do anytime, anywhere. In this report, you’ll find...
...stretching exercises to relieve certain types of pain. Demonstrated by top fitness instructors, each stretching exercise can help you relieve pain like arthritis, neck and shoulder pain, back pain, and knee pain. Each exercise is accompanied by tips, techniques, and options to customize the exercise to your fitness level.
...steps that put you ahead — to keep you active and flexible! You’ll learn various types of stretches like static stretches, ballistic stretches, dynamic stretches, and active-isolated stretches. You’ll also find a lesson on proprioceptive neuromuscular facilitation, a type of stretching that usually involves a partner and advanced training. Whether you’re new to stretching or a seasoned athlete, the exercises inside this course are designed for people at all levels of ability.
...exercises that are never a chore and won’t be a bore. You’ll find it’s easy to maintain your motivation and commitment. Pick and choose from over 40 stretching exercises to incorporate into your daily routine. Plus, you’ll find guidance to go beyond stretching and create a well-rounded exercise plan for optimal health.
Just Published! In Stretching and Flexibility Exercises you’ll discover...
- 40 effective stretching exercises with video demonstrations
- Seven dynamic stretches to warm up for any workout or sport
- Nearly 20 relaxing floor stretches to keep stiffness at bay
- 11 stretches you can perform from a seated position
- How stretching exercises enhance athletic performance
- Recommendations for a well-rounded exercise plan
- How to mix and match stretches to meet your personal needs
Sign up today and save $10!
Sign up for the Stretching and Flexibility Exercises course today and you’ll get the entire course with unlimited lifetime access for just $29.95. That’s a $10 savings off the regular course fee. And you can watch as often as you want from any device. Your course never expires, and you have access to all the downloadable and printable extras!