In Harvard Health Publishing’s online course you’ll discover 41 exercises that will fight aging, boost your health and vitality, and keep you looking and feeling years younger!

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All exercise is good, but some exercises are better than others. These are the exercises that will make a measurable and lasting difference in your health and longevity. These are the exercises you’ll meet — and master — in Starting to Exercise, the online course from the doctors and wellness experts at Harvard Medical School.

This valuable program highlights forty-one exercises that together will help you achieve greater overall fitness.

It includes aerobic workouts for better cardiovascular health, strength training for your bones and muscles, plus essential balance and flexibility exercises.

You’ll learn how to get the most out of each exercise...how to “amp up” the challenge...how to measure your performance...and maintain your motivation.

Every exercise is illustrated and fully explained with helpful tips and techniques for maximizing the exercise’s benefits. You’ll learn the recommended number of sets and reps, and how to tailor the exercise to your schedule or level of fitness.

Designed to make the most of your time and effort, you’ll find the Starting to Exercise course easy to navigate!

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The online, interactive format makes it a snap to find specific exercises, to pause a video, go back to repeat a routine, or speed ahead to a new workout.

PLUS, Starting to Exercise contains instructive videos in which master trainers demonstrate the proper technique for exercises including stationary lunges, hip extensions, and an everyday cardio workout...AND, you’ll also find a downloadable exercise planning worksheet, week-by-week training guides...tips for exercising safely, for keeping workouts fresh and fun, and much more.

Starting to Exercise is packed with workouts that give you results you can see, and feel!

  • Cardio workouts — a dozen exercises, from curls to kicks
  • Strength-training — the right moves to build muscles and keep you strong
  • The balance workout — exercises to help you stay steady on your feet
  • Flexibility stretches — exercises to keep you limber
  • Plus 7 Bonus Videos! Including tips and techniques from top fitness experts!
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What’s Included

  • Access your courses anytime, anywhere, with a computer, tablet or smartphone
  • Videos, quizzes and interactive content designed for a proven learning experience
  • Unlimited access. Take your courses at your time and pace
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