With so many potential health benefits, it’s no wonder that the plant-based food trend continues to surge today with many people interested in cutting back on meat, poultry, fish, dairy products, and eggs. 

And with the increasing price of these foods, a diet rich in whole grains, plant proteins, fruits, vegetables, and plant fats has become a more affordable option. 

In Plant-Based Eating, you'll discover how a plant-based diet is linked with better health:

• Want to lose weight? Plant-based eating can help you achieve and maintain a healthy body weight. 
• Worried about dementia or cognitive decline? Plant-based eating is linked with lower risk of these concerns among adults 65 years and older.
• Troubled by the thought of heart attack or stroke? Plant-based eating has shown promise in lowering the risk of these threats to your health.
• Concerned about diabetes? People who eat plant-based diets have a lower risk of type 2 diabetes, and vegetarians who do develop type 2 diabetes are more likely than those who eat meat to have better control of their blood sugar. 

In the Plant-Based Eating Guide, the nutrition experts at Harvard Medical School bring you a simple action plan to help you start and stick with a plant-based diet for better health. 

It’s filled with practical tips, menu planners, recipes, research-backed insights, and so much more. For example, you’ll uncover…

• Plants that mimic the satisfying, savory taste of meat—perfect for side dishes and veggie burgers. 
• How to “go global” with vibrant plant-based foods from international cuisines. 
• Delicious ways to add more vitamin-, fiber-, and mineral-rich vegetables to your meals. 
• Hearty protein-rich foods that make excellent meat substitutes.
• Light and easy—and super satisfying—plant-based lunches.
• Simple food swaps that make it easy to plan for plant-based meals. 
• And more!

PLUS: Plant-Based Eating brings you tasty recipes to get you started on a plant-based eating lifestyle: A hearty Mighty Mushroom Blended Burger that swaps in mushroom for some of the meat and is ready in just 25 minutes…a satisfying full-meal salad featuring a protein-rich staple of plant-based diets…and more! 

Whether you want to adopt a vegan lifestyle or simply consume less meat and more plant foods, Plant-Based Eating brings you the practical advice you need for success! 

ORDER NOW and discover the easy, delicious changes Plant-Based Eating can help you make.