Order
Now and
SAVE
30% OFF
the $29
cover price! |
|
 |
|
Harvard Medical School experts recommend
Natural and Alternative Pain Relief
|
 |
 In Pain Relief Without Drugs or Surgery, Harvard Medical School experts explain why more and more doctors are recommending mind-body therapies like tai chi, meditation, chiropractic, supplements, hypnosis therapy, and even yoga to help you get relief from dozens of painful conditions.
This enlightening report reveals:
| • |
The mindfulness exercise that helps you manage pain (it’s easy and works even if you don’t like doing it!) |
| • |
How to find a “pain team” that uses conventional and alternative medicine to help you get relief |
| • |
The topical treatment that works better than a prescription for treating shingles pain |
| • |
The supplement that may help with osteoarthritis |
| • |
6 ways to lose weight and take pain-producing pounds off your joints |
| • |
Why therapeutic massage  actually works better than 5 other treatments |
|
| |
You'll learn:
| • |
Mind-body secrets for “turning down the volume” on pain |
| • |
The exercise that may lower your chance of getting shingles |
| • |
Why tai chi may be the ideal exercise for battling fibromyalgia |
| • |
The type of yoga that helps reduce back and neck pain |
| • |
How cold laser therapy reduces swelling and may repair tissue in people with knee pain or plantar fasciitis |
| • |
The best therapies for relieving migraines |
| • |
And more! |
|
|
|
|
2 simple steps that may help you relieve chronic pain
 Mind-body techniques can help with pain management by helping you regain control over your pain response and by turning off the stress response that can worsen chronic pain. To elicit the relaxation response, a deep physiologic shift that is the opposite of the stress response, simply try these two steps.
Step 1: Choose a calming focus. Good examples are your breath, a sound (“Om”), a short prayer, a positive word (such as “relax” or “peace”), or a phrase (“breathing in calm, breathing out tension”). Repeat this aloud or silently as you inhale or exhale.
Step 2: Let go and relax. Don’t worry about how you’re doing. When you notice your mind wandering, simply take a deep breath or say to yourself “thinking, thinking,” and gently return to your focus.
|
| |
|
