Sign up now for Harvard’s Lose Weight and Keep it Off Online Course — and let the doctors and dieticians at Harvard Medical School show you the simple steps to lose weight and keep it off. Here’s a quick look at the valuable help you’ll receive to set yourself up for success...

Healthy Diet Basics

  • Small changes that can make a big difference in your health and weight
  • How diet drinks trick your brain into eating more, plus better beverage options
  • Heart-healthy fats and good carbs that help power-up your weight loss
  • The “calorie awareness” secret to weight loss success
  • How to spot “sneaky sugar” in both processed and natural foods
  • Tasty, ingeniously simple ways to add more fiber to your diet
  • Foods surprisingly high in hunger-fighting protein

Eating Strategies That Work

  • 2 instant ways to keep “comfort eating” from sabotaging your weight loss progress
  • Quick and easy breakfasts rich in weight-busting protein, fiber and healthy carbs
  • Quick and healthy lunches that keep you satisfied all afternoon long
  • 15-minute dinners — plus tips to slim down any meal without sacrificing flavor
  • A week of satisfying 300-calorie breakfasts, 400-calorie lunches and 500-calorie dinners the whole family will love
  • A dozen yummy snack ideas to help keep your appetite in check

Eating Behaviors and Lifestyle Changes

  • Clever tricks to stop food cravings in their tracks
  • “Mindful eating” secrets that ease anxiety, stress and binge eating
  • 7 smart strategies to eat out and still lose weight
  • Which restaurant foods to avoid...and which ones to enjoy without guilt
  • How to sleep better and lose weight
  • 15 easy ways to burn 150 calories
  • Easy ways to resist the urge to splurge on tempting treats
  • How exercise fits in. Hint: it’s not as effective as diet for weight loss
  • 3 easy ways to short-circuit stress eating

Weight Loss Help

  • Weight Watchers (WW)? Jenny Craig? Meal delivery programs? Online programs? Get the straight answers about your options
  • Harvard’s unbiased reviews of the most popular diets: 8 we like, and 8 to avoid
  • Are weight loss drugs for you? Discover 6 commonly prescribed medications and how they work
  • Warnings about weight-loss supplements
  • Considering weight loss surgery? Get the details you’ll need to know

This easy-to-follow audiovisual roadmap can help you lose 10, 20, 30 pounds and more with no dieting, no starvation, no calorie-counting, and no deprivation.

Simple Steps to Weight-Loss Success

You can do it! Get ready to say farewell to those stubborn pounds — and keep them off! Watch and learn evidence-based weight loss tips and techniques anytime, anywhere from any device!

Harvard’s Lose Weight and Keep it Off Online Course is the reliable, go-to source for encouragement and practical advice to help you reach your weight-loss goal and improve your health with NO calorie-counting, NO starvation, and NO deprivation!

Engaging audiovisual presentations let you watch, listen and learn about proven-in-practice slimming strategies and tips. Handy charts reveal the foods that best lead to weight loss. Quick and easy eating plans make it easy to put this weight loss advice into action. And more.

Enroll Now