Lose Weight and Keep it Off Dec Test
Lose Weight and Keep It Off: Smart strategies for achieving and maintaining a healthy weight
Today’s top evidence-based strategies to take the weight off and keep it off—pick the approach that works for you!
Whether you’re trying to shed a little or a lot of weight, or you’ve tried everything and still can’t take it off and keep it off, Harvard’s NEWLY UPDATED special health report gives you the tips, tools, and strategies to succeed!
Inside Lose Weight and Keep It Off, you’ll discover everything from how to move beyond calorie counting, cravings, and emotional eating to how to rethink your meals, successfully dine out, outsmart common diet derailers, boost your activity, and much more.
Get the inside scoop on the newest GLP-1 injectables for weight loss such as Weygovy and Mounjaro along with pros and cons of diet plans such as keto, paleo, vegan, and plant based. There’s even an honest, unbiased look at commercial plans to help you decide if they’re a good option for you. Plus, you’ll make all kinds of surprising discoveries, including…
- 12 types of medications that contribute to weight gain…
- Why not getting enough sleep is a can scuttle your weight loss efforts…
- How to stop caving to cravings …
- How bacteria in your digestive tract can influence your weight …
- Who is a candidate for weight loss surgery, and what are the potential risks and benefits.
Losing weight isn’t just about looking great—it’s about staying healthy and strong and enjoying greater longevity. This is important because studies have shown…
Excess weight can put you at higher risk for 195 different health problems.
Heart disease, stroke, diabetes, high blood pressure, and certain cancers like breast, colon, and kidney are just a few of the nearly 200 health conditions tied to being overweight. But lose those extra pounds and you lower your risk of these health conditions. For example, losing a modest 7% of your weight through a healthy diet and exercise can lower your risk of developing diabetes by 58%—and improve your cholesterol, which is good for your heart!
With the help of Lose Weight and Keep It Off you can lower your blood pressure an average of one point for every pound you lose! Drop 10%-15% of your weight and you can improve your cholesterol, too .
That’s just for starters! Discover the best foods to eat, simple switches to turn fatty foods into healthier options, and how to snack without going overboard. Discover the snacking strategy that won’t undermine you weight loss efforts.
Easy way to DOUBLE your weight loss
One study found people who wrote down what they ate every day lost DOUBLE the weight compared to those who didn’t track their diet. Look for more great tips in your special report, Lose Weight and Keep It Off. Order today!
Lose Weight and Keep It Off is packed cover to cover with the best weight loss tips and tricks that are simple yet effective.
Shrink your plate and whittle your waist! To keep your portions in check, try replac¬ing 12-inch dinner plates with 10-inch ones.
- Reduce how much food you eat as much as 29 % with this simple serving suggestion…
- Eat in a hurry or while distracted? It’s a recipe to eat more than you need to or want to. BUT this $5 kitchen gadget can help you overcome these habits …
Get the best-kept weight loss secrets for reframing your attitude toward food using mini goals …decipher hunger from cravings with the 2-second “would you really eat this?” test…use a toothbrush to help crush cravings …take two simple steps to avoid caving in to temptation …get tips for better sleep …and more.
Discover the strategies to maintain a healthy weight
Get the winning strategies those who keep the weight off follow—one of them is about eating breakfast. When you need motivation to stay on track, you’ll discover some simple and easy advice such as the “photo” trick or the “write a letter to yourself” solution.
Lose Weight and Keep It Off covers everything from getting and staying motivated to overcoming cravings and hunger pangs, sidestepping temptation, barriers to weight loss and how to overcome them, making lifestyle changes (getting enough sleep, lowering stress, increasing physical activity), selecting the right meal plan, weight loss plans, and more.
There’s even a SPECIAL BONUS SECTION: Meal Plans for the Whole Family—nearly three dozen meal and snack choices. Hurry! Lose weight, feel great and live healthier longer with this NEWLY UPDATED special report available as a PDF download.