Improving Your Memory_Test
Improving Memory: How to boost brain health and mental sharpness
Let the experts at Harvard Medical School help you...FIGHT BACK against age-related memory decline!
Have you ever experienced those frustrating “tip-of-the-tongue-I can’t remember” moments? Or times when you couldn’t remember where put your phone, keys or remote control? Or when you struggled to remember someone’s name?
Great news…now there’s help!
Research that explores the brain and memory has yielded simple strategies proven to improve cognitive performance and memory—powerful tips and behavioral strategies that can help you reap the rewards of a sharper, quicker mind.
Now you can find out exactly how with Improving Memory, the hands-on, practical Special Report from the experts at Harvard Medical School. [15]
Fight Back Against Age-Related Memory Decline
Want to sharpen your long-term memory and quickly recall those precious moments? Discover the simple “spaced rehearsal” secret [18]
Want to quickly remember and lock in someone’s name? These simple organizational skills can work wonders [16]
Having trouble remembering where you parked your car or put your keys? Discover the simple “look, snap, connect” trick that really works [20]
Need to remember a long list of information? This simple “chunking” trick will come to your rescue again and again! [19]
Need to lock in details from an important document or textbook? The simple “SQ3R” method is particularly effective. [20]
Need to remember lengthy material like a giving presentation? The “Method of Loci” can be a life saver! (Its sounds funny but it works!) [20]
PLUS: How to Promote Brain Health for a Sharper Memory!
Memory research has also discovered evidence of how 17 everyday behaviors can also help protect your brain as you age. In Improving Memory you’ll discover how to…
- Get quality sleep to lock in memories…plus 8 practical steps to help make it happen [26]
- Improve your mental clarity and your ability to concentrate—even when things around you are chaotic—thanks to simple meditation techniques [31]
- Fight back against memory-robbing medical conditions like Type 2 diabetes, high blood pressure and high cholesterol [32]
- Lessen the risk of memory problems with smart eating patterns, with specific dietary advice [27]
- Improve cognitive function and guard against mental decline. (This age-old secret still works great today!)
- Enjoy memory-boosting stress relief with your choice of physical and mind-body options [31]
Is it Age-related Memory Decline…or Dementia?
If you’re concerned that a fading memory might be related to a more serious problem, you’ll also appreciate an entire chapter devoted to mild cognitive impairment, dementia, cognitive issues related to head trauma, and more.
You’ll learn about the key differences between expected age-related memory lapses and symptoms suggesting mild cognitive impairment, and what you can do now to help maintain brain function. And you’ll get insight into how doctors approach memory problems, from specific questions they ask to medical testing.
If you're at all concerned about a fading memory, this Harvard Special Report is must reading!