Put your memory fears out of your mind!

Recall names and facts more quickly and confidently...boost your skills to learn and remember...and hold fast to those memories that matter most!

It’s only natural to worry if you forget a name or misplace your keys.

Our brains, like our bodies, change over time. And just as we take steps to live better and longer, we can take steps to keep our brains healthy, strong, and able to acquire and recall facts and memories. This new course will show you how.

A course you can put your mind to!

You’ll discover the proactive measures you can take to protect your brain and promote a resilient and retentive memory.

You’ll find the best exercises for your brain and body. You’ll learn about ‘smart’ diet choices...the effects of sleep and stress... the upside of meditation...and downside of some medications!

You’ll explore how the brain sorts, saves, and sheds. You’ll learn why you still know how to ride a bike, but can’t remember what you had for lunch yesterday. You’ll be introduced to the phenomenon of ‘flashbulb’ memories...and much more.

A course that will get — and hold — your attention!

You’ll find tools for keeping tabs on everything from appointments to passwords. You’ll master strategies for absorbing new information. And you’ll learn seven tricks to speed recall.

You’ll be alerted to medical conditions that affect memory. Harvard doctors will share the benefits of cholesterol and blood pressure control...the dangers of thyroid imbalance to learning ...and the importance of addressing any hearing or vision loss.

“Wait, don’t tell me...” How does your brain retrieve a thought? You’ll examine the mechanics of memory. You’ll learn how — and where — your brain stores different sensations. The course explains the altering power of suggestion...offers tips to restore fading memories...and tells you why a recollection can change over time.

“Hold that thought!” You’ll discover seven core strategies for maximizing retention and recall. Crosswords are good, but guess what’s better? Plus, the course will serve up the best brain foods...highlight an especially helpful habit...and alert you to an important, but overlooked, avenue of mental stimulation.

“Ah yes, I remember it well!” The goal of this course is for you continue to remember well. For each of us, memory is critical to maintaining our identity and independence. This empowering and instructive course will give you the tools to keep your memory at its healthiest and most resilient best.