Healthy Eating for a Healthy Heart
Are you making the best choices for the health of your heart?
You don’t need to give up great tasting food to eat your way to a healthy heart
Whether you're trying to prevent heart disease or you've already been diagnosed with it, changing how you eat can make a big difference for your health. The same is true if you have high blood cholesterol, high blood pressure, diabetes, or are obese — factors that increase your risk of heart disease
From the Harvard Medical School, Health Eating for a Healthy Heart focuses on the right foods to eat. Among different foods, there are clear winners and losers when it comes to risk of heart disease, weight gain, and diabetes. You want to stock up on the right foods, and minimize the harmful foods.
From fruits, vegetables and carbs to meats, seafood and dairy, the report details what to eat, how much to eat, how to shop, how to prepare and how to order. Healthy Eating for a Healthy Heart will help you explore practical steps for eating your way to a healthy heart.
With a sample weekly meal planner and more than three-dozen delicious recipes, this report will prove that you don’t have to give up great-tasting food to eat for your heart.
Order your copy of Healthy Eating for a Healthy Heart today! Bon appetit!
Inside Healthy Eating for a Healthy Heart, you'll discover:
- How your diet affects your heart
- Foods that foster heart health
- Foods to limit or avoid
- Tips for healthy eating when dining out
- Sample meal plan
- Popular diets and your heart
- 39 delicious heart-healthy recipes