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Which tasty foods are linked to lower risk of dementia?

The newest ways to sharpen your concentration?

The simple stretches that can help prevent a debilitating fall?

The crucial — and so very simple — new ways you can optimize your immune system?

The dos and don’ts to help prevent harmful inflammation in your body?

Or the seemingly safe supplements that may actually harm your heart?

This vital news could be a game-changer for your physical, mental and emotional health

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Each authoritative issue answers the questions you have about your health — plus questions you didn’t even know you had — pointing the way to better health and fitness...a sharper memory and concentration... a healthier heart...greater energy and mobility...stronger bones...protection from disease...and more.

You’ll find reliable answers to questions like these...

✓ Should I take a B12 vitamin for an energy and memory boost?
✓ Which vitamins are linked to fewer colds and lung disorders?
✓ How safe are CBD products?
✓ Is intermittent fasting a safe way for older adults to lose weight?
✓ How can I cheat safely on a healthy diet?
✓ Which gentle exercise is better for your specific needs — tai chi or yoga?
✓ Feeling woozy? Discover some causes and action steps.
✓ Stumped about being stopped up? Discover 6 expert tips to prevent constipation.
✓ Which over the counter painkiller is safest for me? Discover the essential considerations before you pop a pill.

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