Starting to Exercise Test
Starting to Exercise: 10 easy workouts to help you get fit, firm, and flexible
Get everything you need for success from the experts at Harvard Medical School!
One of the most effective prescriptions your doctor can give you won’t be found in the pharmacy. It’s exercise!
Health care providers prescribe exercise to lower your risk of serious health problems like heart disease, high blood pressure, diabetes and more. Best of all exercise has GOOD side effects—a strong, fitter, more flexible body!
But what kind of exercise should you do? How should you begin? How much should you do? And how can you be sure you won't injure yourself?
The Special Report Starting to Exercise, from the health experts at Harvard Health Publishing will give you the answers to these questions and help you build a life-changing fitness strategy
You’ll discover a well-rounded exercise program that gives you everything you need for success: Easy, step-by-step directions…including how-to photos…helpful dos and don’ts…and more. Plus, positively no equipment is necessary (except for exercise #4)!
Get started today with 10 workouts that are easy to do AND easy to stick with!
Order now and unlock:
- Aerobic Cardio Workout. You can do these simple aerobic movements in your living room in just 10 minutes—strengthening your heart with every step and movement.
- Two Aerobic Walking Workouts. See how to start with a beginner walking workout to help you work up to 150 minutes per week in just 8 weeks. Then, when you’re ready, see how to move on to a more challenging interval walking workout to gain strength and endurance more quickly.
- Walking Workout with a Resistance Band. This aerobic/strength walking workout with resistance bands is a great way to increase intensity and firm up and build strength in your legs and upper body.
- Lower Body Strength Workout. These simple chair exercises are perfect to start to strengthen your legs, hips and buttocks to improve balance. The fitness gained will make it easier to climb stairs, get up out of a chair, and so much more.
- Upper Body Strength Workout. helps you strengthen your arms, shoulders, and upper back (without weights!) to make everyday tasks easier—like carrying groceries, picking up grandkids, opening windows, and more so much easier.
- Total Body Strength Workout. takes your strength-building efforts to the next level, helping to make you stronger and firmer, and improve your coordination and balance. You’ll love how these exercises make you look and feel!
- Better Balance Workout. While all types of exercise can help you be better on your feet, you can add these three simple balance-enhancing moves to any routine to hedge against falls and injuries.
- Morning and Evening Flexibility Stretches. These gentle stretching routines help you develop full range of motion in your arms, back, knees, neck, and shoulders. No warmups required!
- Post-Workout Flexibility Stretches. Stretching your muscles while they’re warm is a great way to improve flexibility. These movements allow you to stretch a little farther than normal to help improve your overall range of motion.
Harvard’s Starting to Exercise report can make a huge difference in your life in just minutes a day. Order your copy now and get started today!