What’s the healthiest way to eat? Should you go low-carb or low-fat? Should you eat more protein? Go gluten-free? Or try fasting?
Although you’ll find lots of ads and infomercials claiming otherwise, the reality is there is no one right way to eat. Whether you’re looking to lose a few pounds, improve your health, or both, it’s important to be able to sort through the hype and choose the best way for you to eat.
Introducing The Diet Review: 39 popular nutrition and weight-loss plans and the science behind them — the all-new report from Harvard Health Publishing, with the facts on more than three dozen different eating plans. Our experts reviewed the claims each diet makes, and then looked at whether there was solid research to back them up.
For each diet reviewed, you’ll find out the origins of the diet, who created it, and what their credentials were. You’ll see which foods are allowed, which ones need to be avoided, and the pluses and minuses of the eating plan. And you’ll discover surprising facts, including:
| • | Both low-carb and low-fat diets reduced the risk of premature death by 27%--but only if they included high-quality fats and carbs |
| • | The diet with huge health and environmental benefits |
| • | The “not quite” vegan diet that’s healthy, affordable, and easy to follow |
| • | Why eating most of your food between breakfast and lunch curbs hunger and is good for your overall health |
| • | The real reason the Mediterranean diet is so healthy |
| • | The type of tea that one of the healthiest populations in the world drinks every day |
| • | The heart-healthy diet that’s difficult to follow — but could save your life |
| • | The eating plan that can help people manage the symptoms of IBS |
| • | And there is so much more! |
Download your report right now (or send for your print copy) and find the eating plan that’s right for you!
