Easy-to-use audiovisual course makes it step-by-step simple to get results you can feel. Access it anytime, anywhere on your phone, tablet or desktop!

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There’s no time like the present help reverse the nagging signs of aging that can rob you of your mobility and independence — especially when it’s so simple to do so!

Starting today, you can discover the surprisingly simple steps to help improve your strength, flexibility, balance, and posture — and even help strengthen your bones and trim your waistline.

It’s all possible thanks to Core Exercises — the new online course from the health experts at Harvard Medical School.

Feel the difference a strong core can make!

Step-by-step, Harvard experts clearly demonstrate the stretches and movements that can have a dramatic impact on your health and well-being — no matter what your current fitness level.

In as little as 20 minutes a day, you’ll see how to work your core muscles in your back, sides, pelvis, hips, and buttocks. Soon, you’ll discover that this little amount of time can deliver big rewards by helping you:

• Build up the strength and flexibility you need for everyday tasks like bending, turning, lifting, yanking, reaching items on high shelves.
• Keep your back strong and flexible to help avoid lower back pain.
• Enhance your balance and stability to help prevent falls.
• Ease back pain or stiffness so you can move, sit, and sleep comfortably.
• Improve your posture, to trim your figure visually, make clothes fit well, ease the stress of desk work, and help prevent back injuries.
• Tone your waistline when combined with diet and other measures also revealed here.
• And more!

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And, because these exercises are developed by the experts at Harvard Medical School, you’ll discover how to perform them safely with utmost confidence!

Laurie Elson (board certified in sports medicine and physical medical medicine) Michele Stanten, (board member of the American Council of Exercise) and Mallika Marshall M.D., Instructor in Medicine at Harvard Medical School — all contribute their expertise to help you get maximum effectiveness from every core exercise.

Step-by-step, they’ll guide you through simple standing and floor exercises and stretches to more challenging exercises that use a medicine ball, stability ball and bosu (a stability ball with a flat base) — 70 exercises in all.

Vivid videos clearly demonstrate proper form and movement of each exercise...informative slide shows and helpful charts demonstrate core fitness benefits...and bonus resources come together to help make the Core Exercises Online Course powerfully effective for your health and fitness needs.