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Learn how — in just four weeks time — you can possess greater stamina, alertness, and supercharged drive!

In this fully interactive, jam-packed course from Harvard Health Publishing, our team of experts will show you how — in just days — you can have greater vigor and staying power... how you can lift your energy levels.... and how you can enjoy the physical and mental energy you need for all you want to do.

You’ll be introduced to the strategies, steps, and secrets that will amp up your physical capacity and mental agility. You’ll find how to eliminate the most common causes of fatigue. And you’ll discover how a few small changes can make a big — and enduring — difference in your energy reserves.

Boosting Your Energy is more than a “pep” talk; it’s an action plan! You’ll find practical “here’s how” guidance for reducing stress...for increasing your energy efficiency... for creating a workout that rewards you with huge energy dividends...and for making your daily diet an abundant power source.

You can have energy that lasts — starting now!

By the end of this course... you’ll understand the true causes of fatigue and discover 6 powerful ways to increase your energy!

Here’s a brief on what’s included in this special Harvard course:

In Section 2, we examine the impact of food on your energy. Yes, there are foods that contribute to energy production... and foods that leave you feeling in the dumps. You’ll get the inside scoop on the “superfoods” you need to get your mojo back! We’ve also got no-holds-barred assessments of stimulants, herbs, and supplements marketed as energy boosters. You’ll also find a special lesson evaluating hot-selling but controversial energy drinks.

In Section 3, you’ll learn about exercise as a source of energy. It’s true! Physical activity actually builds your energy supply, while sedentary living can sap your energy. You’ll be surprised to hear it doesn’t take prolonged workout programs to boost your energy... just the right recipe for success!

Section 4 gets into the area of sleep. When you get enough, you boost your energy. Pretty simple, right? Then why do so many people suffer from restless nights and some from insomnia? Our lessons teach you how good sleep hygiene habits can translate into daytime energy!

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In Section 5, we’ll get into a classic energy drain: stress. You’ll learn how the stress response works and how harmful stress can take its toll. You’ll also discover a host of stress-busting strategies that can turn the tide in terms of energy.

Section 6 zeroes in on both muscle and brain fatigue. You’ll learn how depression, anxiety, and other medical conditions cut into your energy ‐ and what you can do about it.

Finally, you’ll arrive at our closing section, one you won’t want to miss. In six separate lessons, you’ll find simple ways to jump-start your natural energy!

You’ll finish as strong as you start. You’ll have the zest to be at your best all through the day. You’ll get tips for avoiding energy dips...for meeting unforeseen energy demands...for maximizing energy-restoring sleep, and more.

ORDER NOW for a 30% savings...and a 100% satisfaction guarantee!

A course that will fit your schedule and exceed your expectations!

  • Get information you can use from a source you can trust
  • Watch, pause, and watch again as often as you want
  • Share the learning experience with your spouse and loved ones
  • Includes downloadable charts, quizzes, video presentations, a resource library, bonus coverage, and more!
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Learn in comfort and privacy!

You can access your password-protected Boosting Your Energy course from your smartphone, laptop, tablet or desktop computer. Designed with your time in mind, this online course lets you review your progress, revisit specific topics, and return and resume whenever it’s most convenient for you.

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In Boosting Your Energy’s instructive, fact-filled course you’ll find:

  • How you can bust stress in just ten minutes ‐ or less!
  • The exercise that does the most for physical and mental energy
  • The five vitamins and minerals essential for building energy
  • Ways to avoid jet lag, prevent the after-dinner sag, and more
  • Are men or women more prone to fatigue?
  • What to look for when choosing an energy drink or power bar