The secret to a happier, healthier, more vital life!
Introduction to Tai Chi is a fascinating course that will explain the amazing health benefits of this balance-boosting practice plus bring you how-to videos that teach you 20 different moves so you can create your own tai chi routine.
Harvard Health Publishing’s online video course, Introduction to Tai Chi is the perfect way to try this ancient Chinese practice right from home and get dozens of proven health benefits. This course brings you:
Although tai chi may sound mysterious recent studies show that it can help to strengthen your heart, build better balance, improve flexibility, slow the onset of dementia, reduce stress, lower blood pressure, help relieve the pain of rheumatoid arthritis and fibromyalgia and so much more.
And everyone can benefit from the practice no matter what your age or fitness level. Harvard Health’s interactive online video course is the perfect way to get started practicing Tai chi. Every tip, technique and fascinating fact is explained by our experts. And the videos are demonstrated by tai chi master, Stanwood Chang and narrated by Harvard Medical School researcher and tai chi teacher, Peter Wayne, Ph.D.
You can watch the course as often as you want, whenever you want and do the moves as you follow along with the videos in the privacy of your own home. It’s fun and relaxing. Try it today!
Sign up today and save $10!
Don’t delay. Enroll in Introduction to Tai Chi today! The entire online course is yours for just $29.95. That’s a savings of $10 and you can watch as often as you want, from any device. It never expires.