A must-read report just for women 50 and over…

How to stay healthier and live longer!

Learn the smart and sensible steps you can take right now for years of active, happy, and independent living!

Midlife can be a woman’s halftime celebration.  It is a chance to rejoice in the life you’ve lived.  It is also a time to plan for safeguarding your health for all you look forward to doing in the years to come.

This Special Health Report presents clear strategies for giving yourself greater protection against age-related illnesses, for avoiding chronic ailments, and for managing occasional problems. You’ll get guidance for boosting physical, mental, and sexual energy and dozens of tips to keep you feeling — and looking — your best.

Women’s Health Fifty and Forward distills today’s latest medical findings into practical recommendations that you can incorporate into your daily life to give your body the attention it needs and deserves.

You’ll be alerted to one form of heart disease that's unique to women. You will read about effective approaches for overcoming depression and anxiety. You'll find out about advances in diagnosing and controlling osteoarthritis. And you'll learn a daily habit that lessens the risk of breast cancer and Alzheimer’s disease.

Plus, a special section details the 10 things a woman can — and should  — do to feel strong and healthy in the second half of her life.  You’ll find out about the best diet and exercise regimens, ways to improve sleep, techniques to reduce stress, the screenings and vaccinations you need (and those you don’t), dietary supplements to consider taking, and more.

Inside Women’s Health Fifty and Forward, you’ll discover…

  • 7 ways women can reduce their risk for a stroke
  • 5 non-hormonal approaches for easing hot flashes
  • The most effective treatment for fibromyalgia
  • How to assess your 10-year risk of a heart attack
  • Recommended therapies and topical treatments for reducing wrinkles
  • One vitamin you may want to increase for better bone health
  • New guidelines on how often to have a mammogram
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