Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance

Exercise can be a pain. Literally and figuratively. In Core Exercises, a Harvard Special Health Report, you’ll find there is gain without pain. You’ll learn exercises that are safe, gentle and rewarding… exercises that keep you motivated for more… exercises that don’t require spending a fortune in time or money… exercises that produce results you will feel and others will notice.

Core Exercises is prepared by Harvard Medical School physicians and Master Trainers. It will show you how you can strengthen your core with workouts that take no more than 20-40 minutes and do not require fancy equipment. They are exercises that will keep you motivated and continue to challenge you as you make progress.

✔ Standing core, floor core and mixed core workouts

✔ The right (and wrong) way to do 3 classic core moves

✔ Bosu, medicine ball, and stability ball routines

✔ Which exercises and stretches are best for your favorite sports?

✔ Tips to help maintain the gains you’ve made

✔ Special Bonus Section: Setting goals and motivating yourself
 

So, see—and feel—the difference! Order your copy of Core Exercises today!