10 ways to beat high blood pressure with food, from the Harvard Heart Letter

Altering your diet to control cholesterol makes perfect sense. Doing it to control blood pressure doesn't seem quite so straightforward. Yet food can have a direct effect on blood pressure, according to the October 2010 issue of the Harvard Heart Letter.

Salt certainly plays a role—reducing intake often reduces blood pressure. But fruits, vegetables, low-fat dairy foods, beans, nuts, whole-grain carbohydrates, and unsaturated fats also have healthful effects on blood pressure. There isn't a single "magic" food. Instead, these foods set the foundation for an all-around healthful eating strategy that is good for blood pressure and much more.

To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »