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Staying active when it's hard to move

Updated: March 01, 2014

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Arthritis and other mobility issues shouldn't stop you from getting the exercise you need.

You've heard the same exercise recommendations over and over—30 minutes of moderate-intensity aerobic activity on most days of the week, interspersed with a couple of strength training sessions. That's great advice, but what if your joints are so sore and stiff from arthritis that you have difficulty just getting around?

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