Understanding grief and loss

Published: December, 2011

Bereavement shares much in common with depression.

Sooner or later, everyone will grieve the loss of a close relative or friend, whether the cause is a sudden heart attack, a car accident, or the more prolonged physical ravages of disease or age. Each year, more than two million men, women, and children die in the United States, leaving behind many others who mourn them.

Although grief is nearly universal, it expresses itself in many different ways and at times resembles major depression. Frequent crying spells, depressed mood, sleep disturbances, and loss of appetite are common during the bereavement process, for example. Even so, mental health professionals have typically viewed the process of grieving as a normal response to loss and not an illness to be treated.

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