The safe way to do yoga for back pain
The popular mind-body practice can be one of the best ways to soothe an aching low back, as long as you are careful.
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Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It's also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults.
"Yoga helps strengthen and stretch back muscles that might be tight, which improves mobility," says Dr. Lauren Elson, medical editor of the Harvard Special Health Report An Introduction to Yoga (www.health.harvard.edu/yo).