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Harvard Mental Health Letter

References for First aid for emotional trauma , March 2006

Published: March, 2006

American Psychiatric Association. Practice Guideline for the Treatment of Patients with Acute Stress Disorder and Post-Traumatic Stress Disorder American Psychiatric Association, 2004. www.appi.org.

Bisson J, et al. "Psychological Treatment of Post-Traumatic Stress Disorder (PTSD) (Review)," Cochrane Database of Systematic Reviews, 2005, Issue 3, Article No. CD003388.pub2.

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Daily Health Tip

Try the tree pose

To build concentration and balance, try doing the tree pose: Stand with your feet directly under your hips, feet parallel. Lift your right foot and rest it on the inside of your left leg, under your knee. Clasp your hands together in front of your heart. Keep your gaze forward and take up to six easy breaths. Then repeat, this time standing on your right leg and lifting your left. If your balance is shaky, rest your hands on a chair in front of you.

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References for First aid for emotional trauma , March 2006

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