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Harvard Mental Health Letter

References for "When depression starts in the neck"

Published: July, 2011

Garber JR, ed. Thyroid Disease: Understanding Hypothyroidism and Hyperthyroidism (Harvard Medical School, 2010).

Garber JR, et al. "Clinical Update: Managing the Challenges of Hypothyroidism," Journal of Family Practice (June 2006): Vol. 55, No. 6, pp. S1–8. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=16750061

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Daily Health Tip

Try the tree pose

To build concentration and balance, try doing the tree pose: Stand with your feet directly under your hips, feet parallel. Lift your right foot and rest it on the inside of your left leg, under your knee. Clasp your hands together in front of your heart. Keep your gaze forward and take up to six easy breaths. Then repeat, this time standing on your right leg and lifting your left. If your balance is shaky, rest your hands on a chair in front of you.

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References for "When depression starts in the neck"

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