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Harvard Mental Health Letter

References for "Vitamins unlikely to revitalize the mind"

Published: February, 2010

Aisen PS, et al. "High-Dose B Vitamin Supplementation and Cognitive Decline in Alzheimer's Disease: A Randomized Controlled Trial," Journal of the American Medical Association (Oct. 15, 2008): Vol. 300, No. 15, pp. 1774–83. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=18854539

Annweiler C, et al. "Association of Vitamin D Deficiency with Cognitive Impairment in Older Women. Cross Sectional Study," Neurology (Sept. 30, 2009): Electronic publication ahead of print.

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Daily Health Tip

Try the tree pose

To build concentration and balance, try doing the tree pose: Stand with your feet directly under your hips, feet parallel. Lift your right foot and rest it on the inside of your left leg, under your knee. Clasp your hands together in front of your heart. Keep your gaze forward and take up to six easy breaths. Then repeat, this time standing on your right leg and lifting your left. If your balance is shaky, rest your hands on a chair in front of you.

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References for "Vitamins unlikely to revitalize the mind"

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