Putting activity in your day

Daily activities like gardening or taking the stairs are good for your heart, lengthen life, and keep you mobile.

Few of us take advantage of the closest thing we have to a magic bullet "" exercise "" for preventing or controlling heart disease, diabetes, osteoporosis, and a host of other physical woes.

To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »