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Harvard Heart Letter

Put some bite into heart disease prevention

Published: February, 2007

Although the connection between oral health and cardiovascular health is still up in the air, taking care of your teeth pays off for other reasons.

The billions of bacteria and other microscopic critters living in your mouth influence the health of your teeth and gums, not to mention the sweetness of your breath. Can they also affect what goes on in your heart, blood vessels, and bloodstream?

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Daily Health Tip

Try the tree pose

To build concentration and balance, try doing the tree pose: Stand with your feet directly under your hips, feet parallel. Lift your right foot and rest it on the inside of your left leg, under your knee. Clasp your hands together in front of your heart. Keep your gaze forward and take up to six easy breaths. Then repeat, this time standing on your right leg and lifting your left. If your balance is shaky, rest your hands on a chair in front of you.

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