Options for mild or moderate depression
Exercise, psychotherapy, and relaxation techniques are good first choices.
Major depression is the most common type of mood disorder in the United States, affecting about 15 million American adults (almost 7% of the population) in a typical year. For many of those affected, symptoms are mild or moderate. One nationally representative survey of Americans with depression, for example, found that symptoms were mild in 20% of people, moderate in 50%, and severe in 30%.