HEALTH TOPICS 
January 2010 references and further reading
Small change adds up
Visit the U.S. Department of Health and Human Service's Smallstep.gov Web site for dozens of tips on making small changes to better health.
Stealth Health: How To Sneak Age-defying, Disease-fighting Habits Into Your Life Without Really Trying, by Debra L. Gordon and Dr. David L. Katz (Reader's Digest Association, 2005)
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise