January 2010 references and further reading

Small change adds up

Visit the U.S. Department of Health and Human Service's Smallstep.gov Web site for dozens of tips on making small changes to better health.

Stealth Health: How To Sneak Age-defying, Disease-fighting Habits Into Your Life Without Really Trying, by Debra L. Gordon and Dr. David L. Katz (Reader's Digest Association, 2005)

To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »