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January 2010 references and further reading
Small change adds up
Visit the U.S. Department of Health and Human Service's Smallstep.gov Web site for dozens of tips on making small changes to better health.
Stealth Health: How To Sneak Age-defying, Disease-fighting Habits Into Your Life Without Really Trying, by Debra L. Gordon and Dr. David L. Katz (Reader's Digest Association, 2005)
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