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Harvard Heart Letter

Heart Beat: New vitamin helps lower cholesterol

Heart Beat

New vitamin helps lower cholesterol

Published: January, 2008

If you are in the habit of taking a multivitamin every day, you might be interested to know there's a new one on the market that may put a small dent in your cholesterol.

Centrum Cardio contains phytosterols, plant-derived substances that block the intestines' ability to absorb cholesterol from food. Plants don't make a lot of sterols or stanols, a related compound. You would have to drink more than a gallon of soybean oil a day to get enough phytosterols to lower cholesterol.

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Try the tree pose

To build concentration and balance, try doing the tree pose: Stand with your feet directly under your hips, feet parallel. Lift your right foot and rest it on the inside of your left leg, under your knee. Clasp your hands together in front of your heart. Keep your gaze forward and take up to six easy breaths. Then repeat, this time standing on your right leg and lifting your left. If your balance is shaky, rest your hands on a chair in front of you.

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Heart Beat: New vitamin helps lower cholesterol

Heart Beat

New vitamin helps lower cholesterol

Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.

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