Heart beat: DASH diet ignored
DASH diet ignored
Even as research continues to underscore the benefits of the DASH diet, fewer and fewer people are following it.
The Dietary Approaches to Stop Hypertension diet was designed by nutritionists to lower blood pressure. It was put to the test in two large clinical trials and passed with flying colors. For many people who follow it, the diet is enough to keep blood pressure in the normal range without medicine.