Recent Blog Articles

Diets for the heart

November 1, 2007

Information about two clinically researched diets for heart disease, the DASH and Mediterranean diets, is widely available. You can get detailed information about the DASH, as well as recipes and meal plans, for free from the National Heart, Lung, and Blood Institute or in bookstores (The DASH Diet Action Plan by Marla Heller or The DASH Diet for Hypertension by Thomas Moore and Mark Jenkins). A number of books have been written about the Mediterranean diet, from How to Eat Well and Stay Well the Mediterranean Way, written in 1959 by pioneering nutrition researcher Ancel Keys and his wife, Margaret, to Your Heart Needs the Mediterranean Diet, published in 2007 by Emilia Klapp, a registered dietitian.

It's harder to find specific information on two other clinically tested heart-disease diets, the OmniHeart and Portfolio diets. We gleaned the information below from reports in medical journals.

To continue reading this article, you must log in.

Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.

  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »

I'd like to receive access to Harvard Health Online for only $4.99 a month.

Sign Me Up

Already a member? Login ».

Disclaimer:

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE gift.

The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School

Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.

Harvard Health Publishing Logo

Health Alerts from Harvard Medical School

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss...from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.

BONUS! Sign up now and
get a FREE copy of the
Best Diets for Cognitive Fitness

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.