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Harvard Health Letter

By the way, doctor: Can I go back to eating wheat once my celiac disease is under control?

Published: March, 2010

Q. I have a mild case of celiac disease. Do the villi ever recover after wheat gluten is given up? I am really tired of gluten-free food!

A. In celiac disease, the gluten in wheat and several other grains triggers an immune response that attacks the villi that carpet the inside of the small intestine. The classic symptoms include abdominal pain, bloating, and diarrhea. Anemia, osteoporosis, and other conditions may occur because nutrients aren't absorbed properly if the villi are damaged.

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Try the tree pose

To build concentration and balance, try doing the tree pose: Stand with your feet directly under your hips, feet parallel. Lift your right foot and rest it on the inside of your left leg, under your knee. Clasp your hands together in front of your heart. Keep your gaze forward and take up to six easy breaths. Then repeat, this time standing on your right leg and lifting your left. If your balance is shaky, rest your hands on a chair in front of you.

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By the way, doctor: Can I go back to eating wheat once my celiac disease is under control?

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