Update: Tiny vibrations may help muscle, bone, and balance
Tiny vibrations may help muscle, bone, and balance
In October 2005, we wrote about an oscillating platform that was under study as a treatment for osteoporosis. Many readers wrote asking how to buy one. At the time, the device wasn't available in the United States.
The platform, which you stand on like a bathroom scale, emits barely perceptible vibrations that travel up through the soles of the feet. These vibrations cause muscle cells to react as they would to common activities such as standing, keeping balance, and walking: They twitch in sequence, making tiny contractions that exert small stresses on bones, resulting in increased bone density — and muscle mass.