Mindfulness resources
Mindfulness — the practice of focusing your attention on the present — may seem like a simple concept, but it isn’t always easy to grasp, at least at first. Many people start by taking a class, but you can also learn on your own with the help of books, tapes, and information found on the Web. Here are some suggestions for where to look.
Web sites
Center for Mindfulness in Medicine, Health Care and Society
University of Massachusetts Medical School, Worcester, MA
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.