Mindfulness resources
Mindfulness — the practice of focusing your attention on the present — may seem like a simple concept, but it isn’t always easy to grasp, at least at first. Many people start by taking a class, but you can also learn on your own with the help of books, tapes, and information found on the Web. Here are some suggestions for where to look.
Web sites
hereUnder the direction of Harvard Medical School’s Dr. Herbert Benson, who pioneered the “relaxation response,” the Benson-Henry Institute works to advance the study and practice of mind-body medicine. On the Benson-Henry Web site, you can find an overview of mind-body medicine, as well as information and instructions in mindfulness practice, stress-management, and eliciting the relaxation response. Books, CDs, and tapes are available through the Web site.
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