In brief: Don't brush off flossing
In brief
Don’t brush off flossing
The conventional wisdom: Flossing is the best way to get rid of the bits of food and that whitish, smelly stuff that collects in the tiny furrows between your teeth and your gums. The white film is the “plaque buildup” they talk about so much on toothpaste commercials, although brushing actually does a poor job of removing it from between your teeth. Plaque is a biofilm — sticky collections of bacteria, their excretions, and other substances that form into an impervious little microbial ecosystem.
Recent research has sowed a little doubt about flossing. In 2002, Harvard researchers published a study of the oral hygiene practices of health care professionals and found that regular flossers were just as likely as nonflossers to have periodontitis (advanced gum disease). A year later, a study published in the Journal of the American Dental Association reported that using mouthwash twice a day was just as effective as flossing at reducing plaque and gingivitis.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.