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Harvard Health Letter

In Brief: Seat belts: A crash course in staying healthy

In Brief

Seat belts: A crash course in staying healthy

Published: October, 2007

During a visit with a doctor, a Health Letter editor was caught off guard by this question: Do you always wear a seat belt? "Well, not always" was the honest and self-incriminating response.

Wearing a seat belt isn't usually considered a health habit, but it should be. If you're in the front seat, wearing a lap and shoulder belt reduces by about half your risk of death or serious injury if you're in a crash.

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Daily Health Tip

Try the tree pose

To build concentration and balance, try doing the tree pose: Stand with your feet directly under your hips, feet parallel. Lift your right foot and rest it on the inside of your left leg, under your knee. Clasp your hands together in front of your heart. Keep your gaze forward and take up to six easy breaths. Then repeat, this time standing on your right leg and lifting your left. If your balance is shaky, rest your hands on a chair in front of you.

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In Brief: Seat belts: A crash course in staying healthy

In Brief

Seat belts: A crash course in staying healthy

Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.

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Related Topics