Ask the doctor: Is an egg a day okay?

Q. Can eggs be part of a balanced, heart-healthy diet?

A. Eggs are handy, inexpensive sources of protein. They also contain healthful fats, folic acid, and essential vitamins.

To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »