Tai chi: An ancient art that helps the heart
Tai chi: An ancient art that helps the heart?
The easy exercises and deep breathing of this Chinese martial art could offer excellent self-defense for the damaged or failing heart.
Tai chi, a gentle exercise that combines simple, flowing movements with deep breathing, has piqued the interest of medical researchers. Several studies suggest that this ancient Chinese practice offers a safe, helpful form of exercise for the elderly and people with chronic health problems. We're learning that it could be just the thing for people with heart failure.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.