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Exercise & Fitness
Want to make a healthy change? Start with the right goal
- By Annmarie Dadoly, Former Editor, Harvard Health
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
This is the good post..do exercise and fit eat right and sleep well….
Great advice, and especially true if you are training for endurance events like the marathon or triathlon. I find it best to plan my training up front and then track my actual activity level daily. I am a tri-athlete and found an easy to use training log at [URL removed by moderator]
I prefer to use a paper-based log as opposed to the online variety.
I can’t agree more whit you. You need to make your goals SMART! if you want to have a better health than you need to set good goals, and if you use the SMART method your chances to succeed will become much bigger.
I’m from holland, for people who are Dutch can visit http://www.smartformuleren.com there you can find some information about Smart goals in dutch.
SMART goal may get success if one works for it sincierly and determinently.
Those were really some fabulous tips from Dr. Edward Phillips. Well, if you do effective water management in your daily routine life as Dr. have said, then it is for sure that your immune system will become much more stronger and you will be prevented from various diseases. Drink plenty of water, take healthy diet and say bye-bye to medications.
Start your goal with a healthy diet and exercise.
Crash dieting is a big NO.
Instead of frying food, opt for steamed or roasted ones instead.
It would help if you know how to steam fish or how to roast a whole chicken, this will be the first step to healthy eating.
Most people who wants to be healthy and physically fit make their own diet plans for the whole week, avoiding foods, etc. Well, the most important part of becoming healthy is discipline. Even though how perfect or healthy your plan is, if you don’t follow it with discipline then nothing will surely happen.
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This is a interesting Article which is all true, maybe also good to have a short term goal and a long term goal.
Thankyou and goodluck with everything.
Great article. Indeed, the right way to begin with something is to start with realistic goals. Exercise daily, eat right and sleep well! Live life to the fullest.
Great Article! It’s important to be aware so that we can improve our quality of life just by applying some small changes in our daily lives.
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Yep! Start with a right goal, be “smart”, & start small!
Great reminders for all! Thank you!
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