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Home » Harvard Health Blog » writing Archives - Harvard Health Blog

writing

Write your anxieties away

Posted October 13, 2017, 6:30 am
Srini Pillay, MD
Srini Pillay, MD
Contributor

Research into people who struggle with anxiety suggests that free-form writing specifically about their concerns may help the brain use its resources to better focus on challenging tasks.

Read more »
Comments
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Anxiety and Depression | Behavioral Health | Brain and cognitive health | Mental Health

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