Media coverage of a study published in the medical journal BMJ last month left the impression that eating saturated fat is not harmful to one’s health. These news stories left out an important point. Low–saturated-fat diets, in which those fats are replaced with even less healthful food (refined carbohydrates, for example), may not be any healthier than diets higher in saturated fats. Experts generally agree that the overall quality of a person’s diet matters more than any one particular food or food group. That said, the type of fat you eat is important, so choose foods with healthy unsaturated fat (fish, nuts, and most plant oils), limit foods high in saturated fat (butter, whole milk, cheese, coconut and palm oil, and red meats), and avoid foods with trans fat altogether.