seasonal depression

Let the sun shine: Mind your mental health this winter

Dominic Wu, MD

Contributing Editor

There are several ways to tackle the changes in mood and energy levels that can arise as the days get the shorter and the weather more dreary. A form of depression called Seasonal Affective Disorder (SAD) affects many people during the winter months. It’s also important to take steps to mind your mental health during the winter months and to know when to seek the help of a medical professional.