restorative

Yoga for Better Sleep

Marlynn Wei, MD, JD

Contributing Editor

Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. Dr. Marlynn Wei shares a bedtime yoga routine and explains how to use the breath to relax deeper into the poses.