mindful eating

10 tips for mindful eating — just in time for the holidays

Wynne Armand, MD

Contributing Editor

Eating without awareness can lead to overeating and take away much of the pleasure that can be found in your meals. During the holidays, it can easily cause you to overindulge. Taking a mindful approach to meals by slowing down and savoring the experience can not only help with weight control, but also enhance health and well-being — as well as your enjoyment of the meal.

Distracted eating may add to weight gain

Howard LeWine, M.D.

Chief Medical Editor, Harvard Health Publishing

If you are worried about your weight, paying more attention to what you eat, not less, could help keep you from overeating. Multitasking—like eating while watching television or working—and distracted or hurried eating can prompt you to eat more. Slowing down and savoring your food can help you control your intake. That’s the bottom line from a report published in the April issue of the American Journal of Clinical Nutrition. It offers two key conclusions: 1) Being distracted or not paying attention to a meal tended to make people eat more at that meal. 2) Paying attention to a meal was linked to eating less later on. Mindful eating is a good solution. It can reduce daily calorie intake, help make healthier food choices, and add to the enjoyment of eating.