In a recent study, online cognitive behavioral therapy programs didn’t appear to improve depression any more than standard primary care for depression. But that study was conducted in the United Kingdom, where primary care for depression includes a much wider variety of resources than are typically available in America. Even though these online programs have proven to be helpful, simply making them available isn’t sufficient —they have to be engaging and rewarding enough that people will be motivated to stick with them.
Cognitive behavioral therapy (CBT) is a very effective treatment for a number of mental health issues, including depression and anxiety. But not everyone is comfortable working with a therapist face-to-face, and for some people, it can be hard to afford — or even find — this treatment. Research suggests that online programs may be able to deliver CBT to a wider audience efficiently and successfully.