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Home » Harvard Health Blog » bone health Archives - Harvard Health Blog

bone health

Exercise: Can a few minutes a day keep a hip fracture away?

Posted October 12, 2017, 10:30 am , Updated January 29, 2018, 11:36 am

Nandini Mani, MD
Contributing Editor

As we age we lose bone strength, and the risk of a fracture becomes a serious concern. A study found that exercising for just a few minutes a day brought a reduction In risk for brittle bones.

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bone health