alexander technique

The Alexander Technique can help you (literally) unwind

Eva Selhub MD

Contributing Editor

The Alexander Technique (AT) was developed by a Shakespearean actor who discovered that muscle tension and poor posture caused him to lose his voice when he performed. His methods are still used today to help people unlearn negative habits and patterns of movement and learn how to return the body to a relaxed state. Although AT still enjoys a lot of popularity among artists and performers, it can help anyone move through life with more ease and less pain.