Intestinal gas can be embarrassing, but is a normal part of digestion. Only rarely is excess gas cause for concern. Which foods you eat –– and how you digest them –– can make a difference.
Nuts and seeds are rich in fiber, which is important for gut health and keeping you regular. And, contrary to a common concern, no evidence links eating nuts and seeds to a painful gut infection called diverticulitis.
People respond to stress in many ways. If stress-eating is a go-to for you, try these strategies to ease stress and avoid its negative effects on weight.
The World Health Organization has issued prevention guidelines for preventing dementia. Of note, the guidelines are very similar to those for heart health, reinforcing the known connections between heart health and brain health.
Healthy meals don’t just happen, but with a modest amount of planning ahead and strategic grocery shopping, you can have the makings of nutritious and tasty meals ready at hand.
Concern about the amount of sugar in kids’ diets has led the American Academy of Pediatrics and the American Heart Association to encourage the consideration of steps to reduce the consumption of sugary drinks among children and teens.
Eat breakfast? Skip breakfast? Newer research fails to link eating breakfast with eating less or weight loss. So, will skipping breakfast shave off weight?