Nutrition

10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes

Researchers examining data from a national health survey and other sources found that consuming too much, or too little, of 10 foods was associated with 45% of deaths in 2012 due to type 2 diabetes, heart disease, and stroke.

Feeling gassy — is it ever a cause for concern?

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Intestinal gas can be embarrassing, but is a normal part of digestion. Only rarely is excess gas cause for concern. Which foods you eat –– and how you digest them –– can make a difference.

Avoiding nuts and seeds for better gut health? You shouldn’t

Nuts and seeds are rich in fiber, which is important for gut health and keeping you regular. And, contrary to a common concern, no evidence links eating nuts and seeds to a painful gut infection called diverticulitis.

Stress-eating: Five strategies to slow down

People respond to stress in many ways. If stress-eating is a go-to for you, try these strategies to ease stress and avoid its negative effects on weight.

Brain health rests on heart health: Guidelines for lifestyle changes

Monique Tello, MD, MPH

Contributing Editor

The World Health Organization has issued prevention guidelines for preventing dementia. Of note, the guidelines are very similar to those for heart health, reinforcing the known connections between heart health and brain health.

Healthy meals: 3 easy steps to success

Healthy meals don’t just happen, but with a modest amount of planning ahead and strategic grocery shopping, you can have the makings of nutritious and tasty meals ready at hand.

Public policies to stop kids from drinking sugary drinks

Claire McCarthy, MD

Faculty Editor, Harvard Health Publishing

Concern about the amount of sugar in kids’ diets has led the American Academy of Pediatrics and the American Heart Association to encourage the consideration of steps to reduce the consumption of sugary drinks among children and teens.

Eating breakfast won’t help you lose weight, but skipping it might not either

Monique Tello, MD, MPH

Contributing Editor

Eat breakfast? Skip breakfast? Newer research fails to link eating breakfast with eating less or weight loss. So, will skipping breakfast shave off weight?