Nutrition

Brain health rests on heart health: Guidelines for lifestyle changes

Monique Tello, MD, MPH

Contributing Editor

The World Health Organization has issued prevention guidelines for preventing dementia. Of note, the guidelines are very similar to those for heart health, reinforcing the known connections between heart health and brain health.

Healthy meals: 3 easy steps to success

Healthy meals don’t just happen, but with a modest amount of planning ahead and strategic grocery shopping, you can have the makings of nutritious and tasty meals ready at hand.

Public policies to stop kids from drinking sugary drinks

Claire McCarthy, MD

Faculty Editor, Harvard Health Publishing

Concern about the amount of sugar in kids’ diets has led the American Academy of Pediatrics and the American Heart Association to encourage the consideration of steps to reduce the consumption of sugary drinks among children and teens.

Eating breakfast won’t help you lose weight, but skipping it might not either

Monique Tello, MD, MPH

Contributing Editor

Eat breakfast? Skip breakfast? Newer research fails to link eating breakfast with eating less or weight loss. So, will skipping breakfast shave off weight?