Nutrition

How to stock a plant-based pantry (and fridge) on a budget

Uma Naidoo, MD

Contributor

Given the economic stresses stemming from the current pandemic situation, many of us are trying to maintain healthy eating habits while also spending less. Adjusting your food purchases to include more plant-based choices can help your health and your budget.

Better heart health in eight weeks? Double down on fruits and veggies

Want to improve heart health? New research based on blood samples from the original DASH diet shows the DASH diet and another diet high in fruits and veggies can lower measures of heart strain and heart muscle damage within eight weeks.

Study gives insight — and advice — on picky eating in children

Claire McCarthy, MD

Senior Faculty Editor, Harvard Health Publishing

All children are picky eaters at some point in childhood, but some are pickier than others. What’s a parent to do? Researchers looked at this phenomenon and reached some helpful conclusions.

I have inflammatory bowel disease (IBD). What should I eat?

John Garber, MD

Contributor

For people with inflammatory bowel disease (IBD), knowing which foods to eat and which to avoid is important information. An international organization has developed guidelines for some kinds of food, with the aim of helping people with this condition reduce symptoms and inflammation.

Health coaching is effective. Should you try it?

The growing field of health and wellness coaching uses motivational techniques and positive psychology to offer people individualized support as they work to achieve their health goals.

Harvard Health Ad Watch: Are nutritional drinks actually good for you?

Robert H. Shmerling, MD

Senior Faculty Editor, Harvard Health Publishing

If you believe ads for nutritional supplement drinks, you might think you can improve your health by drinking them. But for most people, their value is questionable and their cost adds up.

What’s new with the Nutrition Facts label?

The Nutrition Facts label that appears on packaged foods has been updated to provide consumers with more thorough information, and also to more accurately reflect typical consumption habits.

Menopause and insomnia: Could a low-GI diet help?

Researchers examining dietary data from over 50,000 postmenopausal women found that women who ate foods with a higher glycemic index, and foods with more added sugars, were more likely to have insomnia.

What parents need to know about a vegan diet

Claire McCarthy, MD

Senior Faculty Editor, Harvard Health Publishing

If your family follows a vegan diet––or your child expresses the desire to do so on their own––it’s important for parents to be aware of the nutritional challenges of vegan eating, and how to meet them.

The complicated relationship between fish oil and heart health

The American Heart Association recommends that people with heart disease should take omega-3 fatty acids to prevent another heart attack, but research on taking them to prevent a first heart attack or stroke has been mixed. Will fish oil supplements reduce your risk of heart disease?