Nutrition

Menopause and insomnia: Could a low-GI diet help?

Monique Tello, MD, MPH

Contributing Editor

Researchers examining dietary data from over 50,000 postmenopausal women found that women who ate foods with a higher glycemic index, and foods with more added sugars, were more likely to have insomnia.

What parents need to know about a vegan diet

Claire McCarthy, MD

Faculty Editor, Harvard Health Publishing

If your family follows a vegan diet––or your child expresses the desire to do so on their own––it’s important for parents to be aware of the nutritional challenges of vegan eating, and how to meet them.

The complicated relationship between fish oil and heart health

The American Heart Association recommends that people with heart disease should take omega-3 fatty acids to prevent another heart attack, but research on taking them to prevent a first heart attack or stroke has been mixed. Will fish oil supplements reduce your risk of heart disease?

Yes, you can avoid weight gain over the holidays!

The holiday season presents a challenge to even to those most dedicated to health-conscious eating. Generally, people tend to gain a little weight during the holidays, but a study found that it is possible to avoid extra pounds.

10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes

Researchers examining data from a national health survey and other sources found that consuming too much, or too little, of 10 foods was associated with 45% of deaths in 2012 due to type 2 diabetes, heart disease, and stroke.

Feeling gassy — is it ever a cause for concern?

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Intestinal gas can be embarrassing, but is a normal part of digestion. Only rarely is excess gas cause for concern. Which foods you eat –– and how you digest them –– can make a difference.

Avoiding nuts and seeds for better gut health? You shouldn’t

Nuts and seeds are rich in fiber, which is important for gut health and keeping you regular. And, contrary to a common concern, no evidence links eating nuts and seeds to a painful gut infection called diverticulitis.

Stress-eating: Five strategies to slow down

People respond to stress in many ways. If stress-eating is a go-to for you, try these strategies to ease stress and avoid its negative effects on weight.

Brain health rests on heart health: Guidelines for lifestyle changes

Monique Tello, MD, MPH

Contributing Editor

The World Health Organization has issued prevention guidelines for preventing dementia. Of note, the guidelines are very similar to those for heart health, reinforcing the known connections between heart health and brain health.

Healthy meals: 3 easy steps to success

Healthy meals don’t just happen, but with a modest amount of planning ahead and strategic grocery shopping, you can have the makings of nutritious and tasty meals ready at hand.